We have seen that now society is all set for YOGA. Why? Simply because YOGA offers man a conscious process to solve the menacing problems of unhappiness, restlessness, emotional imbalance,hyper-activity,etc., In society and helps to evoke the hidden potentialities of man in a systematic and scientific, way by which man becomes a fuller individual. All his facilities- physical, mental, intellectual and emotional develop in a harmonious and integrated fashion to meet the allround challenge of the modern technological era with its hectic speed. The speciality of the Yogic process is that the facilities get sharpened in tune with the spiritual progress of man. Let us now try to understand what we mean by an integrated personality development with spiritual growth.

Development at the physical level:-
(A)- A proportionate body with all muscles relaxed in the normal state. It is soft like a flower, flexible to the core.

(B)- Instantaneously , it can acquire a diamond’s hardness. All organs and systems in the body work in harmony and with the least abnormalities.

(C)- Chronic and acute ailments vanish or are absent in such a body.

Development at the mental level:- The power of imagination- ‘creativity’ and the quality of steadfastness ‘ will-power’ are the two aspects of the mind which come under this head of personality development. The yogic practices enhance the creative power of man.
Yoga by the it’s systematic and conscious process of calming down the mind erases the weakness in the mind and builds willpower into it.

Development at the emotional level:- yoga train’s us (a) -to systematically sharpen and sensitize our emotions.(b)- consciously expand and diffuse the overtones of such sensitization . Thus , YOGA offers a fine tool for the development of the emotional personality of man.

Development at intellectual level:- In the modern era of science, a sharp intellect plays a key role in the scheme of education. Yoga that can bring the capacity to analysis and correlate relevant information from s the function of the intellect; concentration is the expression; precision is the outcome.

Hence, Yoga is attracting the attention of many individuals suffering from such intellectual slavery bringing them into its fold.

Development at the spiritual level:-. A man may have a very sturdy physique, amazing creativity energy, a powerful intellect and a highly sensitized emotional grasp, and yet he may have no idea of what spiritual progress is. He may not possess even an inkling of the spiritual dimension.

In kathopanishad defines :- The self existence Lord structured the senses as out going. Therefore, one sees the outer things and not the inner Self, the rare , discriminating one, desiring immortality, turns his eyes away and then sees the in- dwelling Self.

Thus, YOGA is a process of all round personality development by:-

(A) Deep relaxation at the muscular level.

(B) slowing down of the breath and maintaining a balance at the Puranic level.

(C) increasing creativity and will power at the mental level.

(D) sharpening the intellect and calming down the mind at the intellectual level.

(E) enhancing the happiness in life and equipoise at the emotional level.

(F) manifesting the innate divinity in man in all aspects of life.

So Yoga is not only a process for leading man towards this astounding hidden inner personality by bringing mastery over the body, mind, intellect and emotional facilities, but it is a powerful tool to manifesting those hidden potential powers in him.

As man progresses, his zeal to perfect himself grows. In the process, he learns and understands the expressions of tature around him.

Yoga is a science applicable to everybody, irrespective of age or sex, caste or creed, religion or sect.