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Empower yourself
& improve your overall well-being
with yoga
Healthy Daily Life
Regular Exercise: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, cycling or swimming, most days of the week.
Meditation Practice
Meditation is a practice that involves training the mind to focus and achieve a mentally clear and emotionally calm state. There are many different types of meditation, such as mindfulness meditation, transcendental meditation, and guided meditation.
Yoga Month Challenge
Yoga Month Challenge is typically a 30-day event where participants commit to practicing yoga regularly.
Yoga Improves Flexibility & Fitness
Yes, yoga is known to improve flexibility and fitness. It involves a combination of physical postures, breathing exercises, and meditation, which can help increase strength, balance, and flexibility in the body.
Balance Body & Mind
Yogic Culture provide specific forms of disease wise yoga. It involves a combination of physical postures, breathing exercises, and meditation, which can help increase strength, balance, and flexibility in the body.
Yoga Helps You Sleep Better
Yoga has been shown to have a positive effect on sleep. It can help reduce stress and anxiety, improve the ability to relax, and increase feelings of calm and well-being, which can lead to better sleep.
Choose Your Classes and Start Your Training
Our Classes
“The purpose of yoga is to create strength, awareness and harmony in both the mind and body.”
Housewife
As a housewife, it can be easy to become consumed by daily responsibilities, leading to stress and exhaustion. But yoga offers a healthy escape, providing numerous benefits for both the mind and body.
Beginners
If you’re new to yoga, you may be wondering what all the fuss is about. Why do so many people practice yoga, and what benefits can you expect to gain? Here’s a quick overview of the many benefits that yoga has to offer, and why it might be the perfect form of exercise for you as a beginner.
Kids & Child
Yoga is not just for adults! In fact, kids and children can also reap the many benefits of this ancient practice. From physical fitness to mental clarity, here are a few reasons why yoga might be the perfect form of exercise for your child.
Senior
As you get older, you may be looking for a form of exercise that is low-impact and gentle on your joints. Yoga might be the perfect solution. Here are a few reasons why yoga is a great form of exercise for seniors.
Personal Training
Are you looking to take your yoga practice to the next level? Consider signing up for personal training sessions. Here are a few reasons why personal training in yoga is a great option for yogis of all levels.
How We Work
Sitala Das
Founder
Sitala is a excellent Yoga Teacher & also best Yoga Therapist. A very good mentor. Sitala Das is at the position of National Level & State Level Judge. Qualified in MSC in Yoga. From S-VYASA UNIVERSITY, Bangalore
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Behance
Biswaranjan Das
Director
Biswaranjan Das is Basically a Mechanical Engineer & Entrepreneur.
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1
%
Quality
1
+
Years Experience
1
Pro Trainers
1
Classes
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Members
Customers reviews
What people say
How yoga has changed lives? Hear from our newest members
Sitala Madam can make everyone and anyone do correct yoga and also has dealt with healing medical problems also
Her method of training is very good , no chances of any injury
Bharat Modi Captain
Sitala teaches very easy asanas but very effective 👍 She’s good for all ages..She is my daughters fav yoga teacher 👍
Ritu chandwani
Sitala Mam positivity is very evident in her every session. I have learnt my form correct only because of Sheetal ma’am. We miss you terribly ma’am.
Gunjan Modi
With the help of Sitala Das and guidance I have been able to overcome my BP medicine and my BP is now under controlI can’t thank her enough for teaching us the way she has – authentic yoga
Honey Modi
My best yoga experience ever is with Sheetal madam
Her loving soft nature made yoga all more interesting and effective
She has taught us yoga with just pure intentions of good health and disciplined life style
Yash Modi
Our Physical, Mental & Spiritual Health
This is our family consists of 4 members, firstly my husband Mr. Mrutyunjay Sahoo, who is a businessman by profession, my 2 children Nimai Sahoo(who is an electrical engineer by profession)and Ipsita Sahoo(a student) and myself Mamita rani Sahu who is a school teacher by profession.
Our whole family has been doing yoga for 2 years under the guidance of Sitala madam. Our entire family has derived a lot of benefit from it. During covid period Mam has helped us a lot to get through the tough time by keeping our mental, physical, and spiritual health stable.
She is a very good guide and mentor. She understands our physical and mental issues and helps us to get over these. My back pain, bone pain, and headache have been relieved a lot.
My husband has become more stable both physically and mentally. My son who is having asthma issues has also benefitted from it.
My daughter was having allergy issues and has been cured by doing yoga under ma’am’s guidance. She has been with us through the up and downs in our life. She is an excellent yoga teacher and a very good mentor. My best wishes and sincere thanks to such a great soul.
I am thanking you.
“Begin your journey to a better life with peace, love, and happiness”
GET BETTER RESULTS BY CONNECTING WITH US TODAY!
Get In touch
Transform your body, mind, and life today.
Address
OT Road, Balasore,
Odisha – 756001
Contact
+91 7608035299
yogiccultureofficial@gmail.com
Timing
Monday To Friday
6Am To 8Pm
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“Revitalize your body and calm your mind with our holistic yoga programs”
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