We focus on full-body fitness & weight loss based on various yoga techniques. All our sessions comprise joint movements, asanas, pranayama, and meditation. We also provide guidance on various conditions like back pain, thyroid, PCOS, diabetes, and multiple others. PROGRAM HIGHLIGHTS EYES exercises Movements that strengthen and condition the muscles in your eye structure. Improve vision, treat symptoms of dry eye, and decrease eye strain. NECK exercises For better blood flow to the brain and help maintain serotonin levels. (Serotonin is the essential hormone that stabilizes our mood, feelings of well-being, and happiness. It also helps with sleeping, eating, and digestion.) BALANCING exercises The physical benefits are strength, stability, coordination, and improved posture. Balance asanas off the mat help relieve stress and reduce inner tension. Also, they improve focus, concentration, and memory. POSTURE exercises When one is stronger & more flexible, posture improves. Yoga poses develop core strength since one needs core muscles to support & maintain each pose. With a stronger core, one is more likely to sit & stand "tall." Yoga also helps in body awareness. PRANAYAMA The exercise balances the right and left sides of the brain and body, and can be used to calm and bring a sense of clarity to an overstimulated mind. MEDITATION Better focus & concentration, improved self-awareness & self-esteem, and lower levels of stress and anxiety.